The Power of Music in Mindfulness: A Personal Journey Toward a Successful Life
The Power of Music in Mindfulness: A Personal Journey Toward a Successful Life By Anubhuti Goswami Success is a word we hear often, yet its true essence is rarely understood. For me, success is not about external achievements but about finding balance, inner peace, and harmony in life. As I look back, I realize that music and mindfulness have been the most powerful tools in shaping my journey toward this understanding. They have not only guided me through life’s challenges but have also given me the strength to share this path with others. Music is not just my profession or passion; it is my legacy. Born into a family where music was the essence of life, I grew up surrounded by melodies, rhythms, and the love that comes with creating art together. My father, a gifted musician, played the Assamese Bihu dhol—a drum that carries the heartbeat of Assam. He would teach me the vibrant and graceful Bihu dance, helping me embody the rhythm in movement. My father even wrote lyrics f...