Harmonic Wellness

  As a mother and a music healer, I’ve often witnessed the profound impact music can have on people—helping them heal, grow, and connect with themselves. But recently, I experienced something deeply personal: how music can gently nudge a shy child out of her shell and open her heart to confidence and joy. My daughter is a reserved child. At home, she’s quiet and often hesitant to participate in activities, even though her teachers tell me how beautifully she dances in school. It’s always been a mystery—how she blooms in the classroom yet remains so guarded at home. I knew that music could be a bridge, a language beyond words, to help her express and connect. So, I took a leap. I gently pushed her to sing with me on stage for the first time. We chose a beautiful children’s song by the legendary Assamese singer and composer Keshab Mahanta—“Bahor murha bogorir gura eta je asil burha.” This wasn’t just any song. It carried the charm of folklore, the sweetness of childhood stories, and ...

Can Music Help Regulate Blood Pressure? The Healing Power of Raag Puriyadhanashree in the ICU   In our fast-paced, stress-saturated world, the silent epidemic of high blood pressure (hypertension) affects millions globally. While conventional medicine offers effective pharmacological treatments, researchers and practitioners are increasingly exploring complementary therapies that work on a mind-body level. One such potent and non-invasive tool is music—particularly Indian classical music, which is structured not only in rhythm and melody, but also in mood, time, and emotion.   But can music truly help regulate blood pressure?   The answer, increasingly supported by science and experience, is yes.     The Science Behind Music and Blood Pressure   Several studies have demonstrated that slow-tempo, melodic music can positively affect the autonomic nervous system—which controls involuntary functions such as heart rate and blood pressure. ...

  Beyond Beauty: Self-Care Through Sound Healing and Music Do you think going to a beauty parlour is the only self-care we should do? In today’s world, self-care is often associated with spa treatments, facials, and salon visits. While these are wonderful ways to pamper oneself, true self-care goes far beyond external beauty. It is about nurturing the mind, body, and soul—aligning ourselves with inner harmony and balance. This International Women’s Day, I want to share a different perspective on self-care—one that has transformed my life and continues to empower me every day. My self-care routine doesn’t involve beauty treatments; instead, it revolves around sound, vibration, and mindfulness. Every morning, I dedicate an hour to myself—a sacred time for yoga, meditation, mantra chanting, and my daily vocal riyaz (practice). This is not just a ritual; it is my way of realigning my energy, balancing my chakras, and strengthening my decision-making abilities. My Self-Care Ritual:...