The Transformative Benefits of Music Therapy and Sound Healing for Corporate Wellness
In today’s fast-paced corporate environment, stress has silently become one of the biggest contributors to lifestyle diseases . Studies show that chronic stress is a key factor in triggering conditions like hypertension ( high BP ), acidity , diabetes , migraine , and even hormonal imbalances such as PCOD . With increasing work pressure, tight deadlines, and prolonged screen time, employees are often left physically drained and mentally fatigued. While organizations invest heavily in health insurance and wellness apps, an ancient yet scientifically validated practice— music therapy and sound healing —is emerging as a sustainable solution for workplace wellness. Music, Stress, and the Science Behind Healing Research in neuroscience and psychology consistently shows that music has a direct effect on the autonomic nervous system , which regulates heart rate, blood pressure, and digestion. Certain Indian classical ragas such as Yaman and Bhupali are known to stimulate the paras...