
Beyond Beauty: Self-Care Through Sound Healing and Music Do you think going to a beauty parlour is the only self-care we should do? In today’s world, self-care is often associated with spa treatments, facials, and salon visits. While these are wonderful ways to pamper oneself, true self-care goes far beyond external beauty. It is about nurturing the mind, body, and soul—aligning ourselves with inner harmony and balance. This International Women’s Day, I want to share a different perspective on self-care—one that has transformed my life and continues to empower me every day. My self-care routine doesn’t involve beauty treatments; instead, it revolves around sound, vibration, and mindfulness. Every morning, I dedicate an hour to myself—a sacred time for yoga, meditation, mantra chanting, and my daily vocal riyaz (practice). This is not just a ritual; it is my way of realigning my energy, balancing my chakras, and strengthening my decision-making abilities. My Self-Care Ritual:...